Services

Counselling Services:
Anxiety
Depression, Emotional Dysregulation
Substance Use
Stress Management
Anger Management, Conflict Resolution
Communication Skills
Self-Identity, Self-Esteem

Couple’s Counselling
Relationship

Meaning and Purpose
Grief
Spirituality
Mindfulness

Inner Child Work
Heart Healing Work
Shadow Work

Nature Therapy

Individuals ages 18+

My focus is to help clients:
Identify and understand themselves, the root of their suffering, and aid them in healing their emotional wounds. I also provide my clients with tools and new skills they can begin to use in order to cope with and navigate through life, emotional triggers, and challenges better.
Build awareness around irrational thinking styles, and the impact they have on mood (anxiety, depression) and behavior.
Change irrational thinking styles, and replace them with realistic/helpful thoughts to decrease mood disorder symptoms.
Develop communication skills, so one is able to express themselves assertively and set healthy boundaries
Build new perspective on the changes one can make to better relationships
Learn collaborative problem solving skills to resolve conflicts and reduce relationship stress
Identify and further develop personal strengths
Explore values and morals to build a positive and healthy self-identity